FAQs
What is "Beyond 50 Minutes: A Guided Therapy Journal?”
Beyond 50 Minutes: The Guided Journal is a transformative journal designed to empower individuals on their journey of personal growth and self-discovery. It offers a series of engaging exercises and techniques that can be completed in between your therapy sessions, making it a go-to tool for those on a healing journey or looking to begin.
Who is the author?
Stephanie Nichols is a licensed therapist and mental health advocate who is dedicated to empowering individuals on their path to personal growth, mindfulness, and overall well-being. Through her platform, she provides clinically proven resources and insights to inspire positive changes in the lives of her clients. Learn more about Stephanie here.
What are the benefits of using this journal?
The goal is to provide benefits such as increased self-awareness, improved mental wellness, and enhanced mindfulness practices. The journal empowers you to take charge of your personal development journey.
How do I use this journal?
The journal is intended to be used during and in between your therapy sessions as a debriefing tool to help you document your journey. Use the journal to take note of your thoughts, moods, and feelings as you work through improving your mental wellness. You can use this tool at your own pace and in whatever way best fits your lifestyle.
How can I contact customer support?
If you have any additional questions or need further information, please feel free to reach out to us. We're here to support you on your journey of personal growth and empowerment!
